Dear Heart …

……

So Heart, I will begin today with baby steps.

When I have an unkind thought about you, I will stop.

I will offer you forgiveness for your journey of healing.

I will accept that if this is where you are today, then I’m going to be WITH you.

I will not abandon you like I have in the past.

I will not shame you.

I will not ignore you.

I want to learn to love you.

I offer you, Heart, my deepest affection right now.  I offer you compassion.  I offer you kindness.  I offer you understanding.

http://christablack.com

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